We’ll talk about carbs, what type of Mexican food you can eat while on keto, and how you can eat queso and still stay in ketosis. $16.30 $ 16. You may eat nacho cheese, what we call queso here in Texas. . Try making some cheese and broccoli soup! . Is Nacho Cheese Keto-Friendly? In this article, though, I’ll show you some recipes you can make at home to spicy up your food. Remove the top baking paper/parchment. I love serving this keto nacho cheese sauce recipe over steamed veggies like cauliflower and broccoli (it’s an irresistible way to get your veggies in! Nachos usually are made up of some type of chip, frequently tortilla chips, and cheese. Corn flour is great for those looking to avoid wheat, and it can be used for everything from bread to pancakes, and much more. Best Canned Nacho Cheese Sauce [2020 Picks] | Cham&Gumption Once cooked, remove from the oven and cut into tortilla chip triangle shapes. If you love spicy food guys, you need to make this smoky Mexican chili paste! Cheese is a beautiful thing to eat, and you don’t have to throw it out the window to stay on keto. .). FREE Shipping on orders over $25 shipped by Amazon. While Velveeta is easier to melt and might taste pretty good, the carb count isn’t that great. In this article, we took an in-depth look at the world of keto while being a cheese lover. WAP made me want Velveeta Shells & Cheese. pic.twitter.com/FNi6YXOZdG, — Noodle Bae (@jkfrommer) August 10, 2020. Obviously, this is because of how much milk it is made with. Add the egg, salt, and spices. This is because the harder the cheese, the fewer carbs it has. Queso is excellent, but what about nachos? When we look at carbs, we are actually looking at each individual food. (Yes, but only if you . ), but the possibilities are endless. Ketogenic diet: Is the ultimate low-carb diet good for you. Doing the keto thing. This is why I say to steer clear of Velveeta while on keto. Just click the link to read it on my site. 30 ($0.15/Ounce) Save 5% more with Subscribe & Save. A ketogenic diet consists of 70% fat, 25% protein, and 5% carbohydrates. They sometimes have additives such as guac, sour cream, salsa, and more. Stir then microwave on HIGH for another 30 seconds. What To Serve With Low Carb Cheese Sauce. Ah, Velveeta. Fat Head Nachos Whilst the meat and sauce are cooking, you make the Fat Head tortilla chips. https://www.forkly.com/recipes/keto-friendly-baked-cheese-crisps Slide the baking paper/parchment with the Fat Head pastry, on a baking tray (cookie tray) or pizza stone, and bake at 220C/425F for 12-15 minutes, or until browned on the top. Trenton Farms Nacho Cheese Sauce, Bulk Cheese, Just Heat Up, 6 lb 10 oz (Great for Snacks, Office, Parties) 4.1 out of 5 stars 191 $19.15 $ 19 . Just remember no flour and no Velveeta, and for the most part, you’ll be just fine. Microwave on HIGH for 1 minute. However, the good news is that queso is easy to make without flour. The milk has a lot of sugar in it, which isn’t keto-friendly. And in the kitchen, we tend to have a lot of electric appliances. https://onandoffketo.com/pork-rind-nachos-keto-nacho-cheese-sauce Nacho Cheese Sauce Processed Cheese and Spreadables - Wegmans 1/4 cup 100.0 calories 4.0 grams carbs 8.0 grams fat 3.0 grams protein 0 grams fiber 15.0 mg cholesterol 3.5 grams saturated fat 500.0 mg sodium 0 grams sugar 0 grams trans fat Instead, make your own nacho cheese by melting cream cheese, or regular American cheese & mix in no-sugar-added salsa. So can you guess where most of those carbs come from? Velveeta contains more lactose than normal cheese. Taco Bell is coming out with a line of keto-friendly snacks Living where I do, I’m a huge fan of nachos and Tex-Mex in general. 30 minutes is just $100, and I offer discounts for repeat customers. Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. We’re going to use sharp cheddar cheese, half and half, and a mix of spices (your choice). Many pre-packaged shredded cheese varieties contain additives, like potato starch, which are not keto Cream Cheese. Place the Fat Head pastry between 2 pieces of baking parchment/paper and roll into a thin, rectangle. My business currently grosses 5-figures each month, and yours can too! This is a keto favorite, mainly because the only thing it adds is fat. Save my name and email in this browser for the next time I comment. … But for now, let’s dive in a little deeper and explore nacho cheese and the right AND wrong way to include it in a keto diet. You can eat cheese in any form, whether it’s queso, nachos, or cheese sauce. But in addition to having eaten at some of the finest restaurants from coast to coast, I've also had the honor to meet such renowned chefs as Rick Bayless and Hubert Keller and taken cooking classes from Stephan Pyles. This sauce has 13 grams of fat and only 1 gram of carbs! Add the tomato paste and mix together with the beef. Both Middle Class Dad and Kitchen Appliance HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. When I'm not spending time with my wife & 3 daughters, I can usually be found in the kitchen. Serve with a big side salad and plenty of olive oil (optional). This should take up to 5 minutes. The queso in restaurants isn’t very keto-friendly because of the milk and flour that is added to it. The vital part of keto is staying in this state. A typical set of chips and cheese would be around 36 grams of carbs. Just like most things on keto, there is always a way to turn your favorite meal into a keto-friendly meal. Carefully pick up the slices and place them in a cupcake pan to form small bowls. You can even try other keto-friendly dairy products. What you’re going to do is place all your ingredients in the lettuce wrap and eat! Place slices of cheese on parchment paper and bake for about 5 minutes. And they’ll go great with your nacho cheese or just to have as a snack around the house! Queso is made of cheese, chili peppers, and milk. See the conversion below to see how to make these using almond flour or coconut flour. This one is a Keto friendly @tacobell meal. Those are the best tasting keto tortilla chip I’ve found. Out of all these things, the food that has the most carbs are the tortilla chips. Now flour is a major thing to avoid on keto. What you’ll need is avocado slices, salsa, taco meat, and eight slices of your preferred cheese. Such as yogurt, which I actually have a recent article about. If you use anything but regular milk, you can get by, but normal milk just has too much sugar in it. Now you can make keto-friendly nachos rather quickly. But, let’s go over the basics of keto so we can decide if queso is okay to eat. I know to stay away from regular chips on a keto diet, but is nacho cheese keto-friendly? Now you have a fantastic sauce that can go with just about anything. We’re going to use lettuce wraps, cheese, fresh salsa, and sour cream. Velveeta also isn’t really cheese. It super simple and taste a lot better than customarily processed cheese sauce. You just need to know what to avoid and watch your carbs intake. Your email address will not be published. Those are the best tasting keto tortilla chip I’ve found. Fried bologna, melted cheese, olives, avocado ranch dressing on a bed of baby kale and baby spinach. Although cheese may have made the list, cheese spreads are only required to contain 51 percent cheese, so a lot of that goo is not the "real cheese" companies claim fills the can. Now while guac has 24 grams of carbs, most of this is made from fiber. Don’t forget to throw in a sauce. . ) It’s made up of milk protein concentrate, milk fat, and whey protein. I'm Jeff Campbell. Just click that link to learn more about them on the Real Ketones website. Who says Keto is hard!? Our first recipe is what this entire article is about queso! I have a recent article that talks about balsamic vinegar; all you got to do is click the link to learn more about how to add it into your keto diet. Add the cream cheese. Like I said before, simply switch the tortilla chips out for a chip that has fewer carbs, such as the delicious Spicy Nacho Keto Chips from Real Ketones (click to see the current price, or order, on the company’s website). Whilst the meat and sauce are cooking, you make the Fat Head tortilla chips. Swiss, feta, cream cheese, gruyere, and much more cheese are perfect for keto diets when it comes down to exact carb count though it depends on what cheese you use. Kitchen Appliance HQ is owned and operated by Middle Class Dad. Sounds like most of the things in Mexican food, right? Yes is the short answer. Most cheeses have very low carbs and are made up of fat and protein. Click to learn more about me, Your email address will not be published. I have a recent article that talks about eating at Mexican restaurants on a keto diet. Gently fry the diced onion in oil until clear then add the meat, breaking it up into tiny pieces as it cooks and browns. Have you checked my ultimate small appliance guide? The Ketogenic Diet: A Detailed Beginner's Guide to Keto, Your email address will not be published. You just have to be careful where you get it from and what’s in it. That means you can make soups, add cheese on top of your favorite meals, or eat it with some low carb chips such as, pita chips or you can even make your own chip! Usually, you would put rice, beans, and tortilla shells on fajitas. Add the spices and tinned/canned tomato and tomato paste. Required fields are marked *. Well, even Mexican food can be made to fit a keto diet. 716 calories, 87% fat, 10% protein, 3% carbs. Blogging, WordPress, hosting, email, and social media marketing, SEO, and how to write content that ranks and gets traffic! There are plenty of other cheeses to choose from, and trying different things can help you get out of your comfort zone. Spoon the hot meat sauce over the tortilla chips. At least not anymore. The Ketogenic Diet is a low carbohydrate method of eating. This is the most delicious “diet” I’ve ever been on hahaha pic.twitter.com/9285iUBckn, — Mark Timothy Emery (@TacoRemix) March 3, 2018. 15 ($0.18/Ounce) Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. https://www.ketochow.xyz/2019/12/spicy-taco-nacho-cheese-sauce Pre-Packaged shredded cheese varieties contain additives, like potato starch, which I actually have a lot sugar. 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