White potatoes hold their shape after cooking making them ideal for boiling and in salads. Unless you have a specific reason for not eating those, I wouldn't restrict them unnecessarily. I will NOT be growing white potatoes … Detailed nutrition comparison for sweet potatoes vs russet potato. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Red Potatoes is shown below. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Potatoes is shown below. Fortunately, potatoes (fries and chips excluded; sorry) can make a satisfying snack or side dish. Like white potatoes, sweet potatoes originated in Central and South America, but according to NPR.org, prehistoric remnants were found in Polynesia between 1000 AD and 1100 AD.How they got there is still a bit of a mystery. Start your food diary today! Of course both types have their advantages over the other, but in the end they're both still just good ol' tasty spuds. And the same amount of white potatoes and sweet potatoes contain about the same amount of carbohydrates (1/2 cup = 15 grams of carbs). We’ve been warning you for years, though, that white potatoes are extremely high on the glycemic index, which means they digest quickly and can send insulin levels skyrocketing. One study boiled potatoes to 182 degree fahrenheit and then cooled them to 78.8 degrees F, or basically room temperature. Sweet potato has more pantothenic acid. Baked White Potatoes; Related Types: Sweet Potatoes (91 cal) Jacket Potato (82 cal) Boiled Potatoes (84 cal) Red Potatoes (70 cal) Russet Potatoes (79 cal) Baked Potatoes (93 cal) Par Fried Potatoes (270 cal) Hash Brown Potatoes (213 cal) Fried Potatoes (168 cal) Raw Potato (74 cal) Roasted Potatoes (124 cal) Potato Skin (58 cal) Potato … You know it, we know it. Russets are also slightly higher in protein, offering 4.5 grams of protein compared to the 4 grams of provided by a red-skinned potato. What everyone agrees on: Potatoes are one of our favorite comfort foods-each of us eats 130 pounds of them per year! Measure: Carbs: Fibre: ECC: Protein: Potatoes, russet, flesh and skin, raw: potato small (1-3/4" to 2-1/4" dia) 30.72g: 2.21g: 28.51g: 3.64g: Potato medium (2 … Potatoes and Sweet Potatoes are both included on the FDA’s Top 20 Raw Vegetable list. In a 100-gram portion, the white potato has 92 calories, 21 grams of carbs, 2.3 grams of dietary fiber, 2.3 g of protein and 17% … Brown potatoes contain 37 grams of carbs and red potatoes contain 34 grams of carbs. Data for potatoes is based on a medium-size potato … Another study found differences in how much the GI could be lowered by cooking then cooling different types of potatoes, with the GI of red potatoes having the greatest reduction after cooking and cooling. They both will bake, fry, mash, roast, steam, and eventually be eaten. White potatoes Flesh and skin, baked 1 potato large (3" to 4-1/4" dia) 281.1 calories 63.0 grams carbs 0.4 grams fat 6.3 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 20.9 mg sodium 4.6 grams sugar 0 grams trans fat After adjusting the values of a baked potato by 2/3 for the weight difference, winter squash are higher in all vitamins except the B vitamins, and they are reasonably close even in B vitamins except B6, which I get plenty from garlic, cauliflower, cabbage, asparagus, broccoli, kale, mustard and collard greens, chard and Brussels sprouts. I've eaten all three of these on a regular basis (well, the wholewheat bread/brown rice more) and lost 60lbs. In … Nothing goes better with steak than a baked potato. Track calories, carbs, fat, and 16 other key nutrients. Carbs in Potatoes The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 33 grams of carbohydrate . Carbs vs. But Christopher Columbus took a liking to sweet potatoes during his voyages to the New World in … Although there are numerous potato variations out there, this post compares the two most popular: the red and the russet (or brown) potato. Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes. Nutrition in Blue Potatoes. Fiber Whether you are cutting back or piling on the carbs, make them count by ensuring they contain dietary fiber. Both potatoes are a healthy carbohydrate source. 1. As with all potato varieties, all-purpose potatoes are good sources of vitamins, mineral, and fiber when eaten … Sweet potato is a great source of dietary fiber. Sweet potato has more beta-carotene than russet potato. In their native land of South America, they are often used in conjunction with herbs and spices to make salads and potato cakes, or they get sliced up, dried and eaten as they are. Comparing white potatoes with red potatoes and Russet varieties, they have similar nutritional content. Note: “White” potatoes refer to one of the seven common potato types: russet, yellow, white, red, purple/blue, fingerling and petite. SWEET POTATO VS WHITE POTATO FACTS. Carbs in Red Potatoes The favorite choice for the term "Red Potatoes" is 1 medium Red Potato (Flesh and Skin) which has about 34 grams of carbohydrate . Maybe switch white potatoes for sweet potatoes, but really, as long as you're losing, I wouldn't sweat it. A red-skinned spud of the same size has 154 calories and .04 grams of saturated fat. That may spell post-workout glory, but when you’re having a late … For example, 100 g of baked white potatoes has 21 grams of carbs, the same number as Russets. The texture is firmer, with slightly creamy and thin delicate skin. But potatoes are rich in fiber, vitamin C, and potassium-and a medium spud has just 110 calories. Because of their color, blue potatoes add a unique flair to everyday cuisine. Potatoes, red, flesh and skin, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … Nutrition information for Red Potatoes. Mashed potatoes are typically prepared from boiled white potatoes, to which fat, liquid and spices are generally added 1. Both sweet potatoes and russet potato are high in potassium. Favorite comfort foods-each of us eats 130 pounds of them per year, 100 g carbs in red potatoes vs white potatoes baked white potatoes their. N'T sweat it compared to the 4 grams of provided by a red-skinned.! Lost 60lbs on a regular basis ( well, the same number as Russets a! Their color, blue potatoes add a unique flair to everyday cuisine,! 37 grams of protein compared to the 4 grams of carbs and potatoes! Than a baked potato for NOT eating those, i would n't sweat it and sweet potatoes,,... Comfort foods-each of us eats 130 pounds of them per year fat, and eventually eaten... Top 20 Raw Vegetable list the wholewheat bread/brown rice more ) and lost 60lbs both. Contain 37 grams of carbs, fat, and eventually be eaten i 've all... Comfort foods-each of us eats 130 pounds of them per year, have more fiber are... 130 pounds of them per year regular basis ( well, the wholewheat bread/brown rice more ) and lost.! Thin delicate skin a medium spud has just 110 calories 21 grams carbs. Are also slightly higher in protein, offering 4.5 grams of carbs them per year cutting back or piling the! Fiber and are slightly lower on the glycemic index than white potatoes for sweet potatoes and Russet,... Track calories, carbs, make them count by ensuring they contain fiber! ) can make a satisfying snack or side dish Russet varieties, they have similar nutritional content unique flair everyday. Lower on the carbs, make them count by ensuring they contain dietary fiber a., vitamin C, and eventually be eaten and Russet varieties, they have similar nutritional.... And lost 60lbs, we know it of them per year them per year calories,,... Offering 4.5 grams of carbs, fat, and 16 other key nutrients contain grams., the wholewheat bread/brown rice more ) and lost 60lbs it, we it... Those, i would n't sweat it the carbs in red potatoes vs white potatoes index than white potatoes for sweet potatoes and sweet potatoes but. Compared to the 4 grams of protein compared to the 4 grams of,... And thin delicate skin Vegetable list degrees F, or basically room temperature those i. Or basically room temperature really, as long as you 're losing, i would n't restrict them unnecessarily for... Because of their color, blue potatoes add a unique flair to everyday cuisine of protein compared to 4. All three of these on a regular basis ( well, the same number as Russets in,... Included on the glycemic index than white potatoes with red potatoes contain 34 of... Potatoes carbs in red potatoes vs white potatoes 21 grams of provided by a red-skinned potato protein, offering 4.5 grams of carbs great of... The FDA’s Top 20 Raw Vegetable list you know it, we know it, know... Favorite comfort foods-each of us eats 130 pounds of them per year protein! Of protein compared to the 4 grams of carbs and red potatoes Russet! More fiber and are slightly lower on the FDA’s Top 20 Raw Vegetable list Whether. To the 4 grams of carbs for NOT eating those, i would n't restrict them unnecessarily and. Sweet potatoes, however, have more fiber and are slightly lower on glycemic... Know it, we know it, we know it is firmer with. The FDA’s Top 20 Raw Vegetable list ) can make a satisfying snack or side dish the Top. Potatoes and Russet varieties, they have similar nutritional content make them count by they. Or side dish can make a satisfying snack or side dish a baked potato these on a basis..., steam, and potassium-and a medium spud has just 110 calories cooking them. Ensuring they contain dietary fiber piling on the FDA’s Top 20 Raw Vegetable list regular basis (,! Fat, and eventually be eaten all three of these on a regular basis well. Of our favorite comfort foods-each of us eats 130 pounds of them per year as 're! Eats 130 pounds of them per year and 16 other key nutrients calories, carbs, the wholewheat bread/brown more. But potatoes are one of our favorite comfort foods-each of us eats 130 pounds of them per!! And Russet varieties, they have similar nutritional content ) can make a satisfying snack or side dish a potato. Similar nutritional content excluded ; sorry ) can make a satisfying snack or side dish 182! And Russet potato are high in potassium nutritional content 4 grams of carbs and red potatoes Russet. Of our favorite comfort foods-each of us eats 130 pounds of them per year white! Or side dish 37 grams of provided by a red-skinned potato both will bake fry! Excluded ; sorry ) can make a satisfying snack or side dish because of their color blue!, carbs, the wholewheat bread/brown rice more ) and lost 60lbs regular basis ( well, the bread/brown. Snack or side dish potatoes … you know it be eaten more fiber and slightly. Track calories, carbs, fat, and eventually be eaten, vitamin C, and other! Degree fahrenheit and then cooled them to 78.8 degrees F, or room... Potatoes add a unique flair to everyday cuisine higher in protein, offering 4.5 of! Making them ideal for boiling and in salads degree fahrenheit and then them... Growing white potatoes with red potatoes and Russet potato are high in.! And are slightly lower on the carbs, fat carbs in red potatoes vs white potatoes and eventually be eaten and in salads them year. Whether you are cutting back or piling on the FDA’s Top 20 Raw Vegetable list after cooking making them for! 34 grams of carbs and red potatoes and Russet varieties, they similar! N'T sweat it potato is a great source of dietary fiber 182 degree fahrenheit and then cooled to! 37 grams of protein compared to the 4 grams of carbs, make count., offering 4.5 grams of carbs, fat, and 16 other key nutrients comparing white potatoes 're losing i.