. Read on to discover some amazing Medjool date recipes. Spread date mixture over crumbs. In a high-speed blender, combine all the ingredients and blend on high until it is very smooth. In two coconut oil-greased six-inch pans, bake for 35 to 45 minutes at 350°F. Soak the quinoa for at least 15 minutes, and drain. You get about eight carrot cake squares from this recipe. Fresh dates are plump and dark brown with a glossy sheen. Roll the dates in equal parts finely ground coffee and cocoa powder (if the dates are dry and not sticky, brush them with a little water, let them sit for a few minutes, and dry off any excess water before rolling). Then, add the maple syrup, vanilla, cashew butter, and salt, and process until combined. . Stuff each date with a banana slice. Sprinkle generously with cinnamon, and a little bit of nutmeg. “Quinoa Avocado Chocolate Fudge Cake,” Nest & Glow; http://www.nestandglow.com/healthy-recipes/quinoa-avocado-chocolate-fudge-cake, last accessed June 20, 2017. Add marshmallows; stir til marshmallows are melted. Coconut oil is composed of medium chain triglycerides, which are burned as energy rather than stored in the body as fat. May 15, 2019 - Dates are a delicious and all natural way to sweeten up any recipe! If your blender has a hard time blending dates, try soaking them for 30 minutes before you use them. The dates will satisfy any sweet tooth while cacao will satisfy the chocolate-lover. (but check with them first because that's kind of a lot). Stuff each date with a few broken walnut pieces. In a high-speed blender, add the quinoa, two cups of water, dates, vanilla, baking powder, cacao powder, chia seeds, sea salt, and maple syrup or coconut syrup. STEP 1. There are many ways to incorporate Medjool dates into desserts and snacks that can help give you energy and make you feel full, so you don’t eat all the desserts. Other key nutrients in Medjool dates include potassium, magnesium, zinc, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin A, and vitamin K. How do you incorporate these nutrient-dense Medjool dates into your diet? of unsweetened almond milk, 1 ¾ cups of unsweetened almond milk or cashew milk, 1 tbsp. Here are 10 delicious recipes from our Food Monster App ! Who doesn’t love dessert? Start enjoying those Medjool dates! The following carrot cake recipe is healthier than the traditional one you may be accustomed to eating. You can try soaking firm dates and using them for your recipe instead, but I think that’s a last resort type of option. Here are five healthy dessert recipes featuring the Medjool date. Dates are sweet and rich with a chewy, sticky texture. Research has even found that Medjool dates can reduce LDL (low-density lipoprotein) cholesterol and triglyceride levels. Grease 8-inch square baking pan; set aside. Top with whipped cream, peanuts, sprinkles, and a 1/2 maraschino cherry. Most of them are phenomenally portable for packed lunches, potluck offerings, and airplane snacks. The finely sliced dates add a touch of caramel sweetness to every bite, while the cinnamon-roasted almonds give the salad crunch. You could try covering with buttered foil and steaming it for a even moister version. The dough will stick together when you press it between your fingers. Turkish coffee + cocoa powder + honey + mascarpone. This time around, I thought I would revive the concept of stuffed dates eight ways with a bunch of new ideas (and a few of my favorites from last time) organized around a particular theme: classic desserts. It will take 30 to 60 seconds. And isn't that just the balance you want to strike for your New Year's Eve party tomorrow? Drizzle generously with honey and serve these sticky baklavas hot! Line a large plate with parchment paper. Leave to cool for 15 minutes before taking the cake out the pan. Store them in the freezer until you are ready to enjoy them. Moist Date Nut Bread. Roll the pistachios in a pinch or two of cardamom, and pack the pistachios in the remaining space. In the meantime, blend all the icing ingredients in a clean high-speed blender. Need a dessert that's low glycemic index and grain free? Assemble the walnut-stuffed dates snugly in a single layer in the … Doing this firms them up, but feel free to enjoy them at room temperature. Stop on occasion to scrape down the sides. See more ideas about recipes, snack recipes, foodie. These brownies are slightly cakey; if you prefer a denser brownie, use only 1 … Medjool dates can also be stored in an airtight container in a cool or dry place for a couple of months. And my most visited post of 2017 is . On the other hand, date energy balls, while also portable and healthy, require a food processor, and often end up looking like utilitarian blobs, which are tasty and get the job done, but aren't so easy on the eyes. Close the dates tightly to enclose the walnut halves. Most are healthy, or at least healthy-ish. Also, the nutrients are more bioavailable during the soaking step. Luckily, it is possible to duplicate the recipe on your own and make it even healthier with Medjool dates, vanilla extract, almond butter, and freshly grated ginger. 1. Remove the blade from the food processor, and while using your hands, grab a tablespoon of dough and roll it between your hands into a ball. . It has a creamy, sweet, and luscious texture that has a different taste to the smaller and firmer deglet nour dates, which taste almost similar to caramel. You get eight delicious fudge cake slices in this easy-to-make recipe. The Medjool date comes from the date palm (Phoenix dectylifera), which is a tree from the palm family found in the Canary Islands, the Middle East, Northern Africa, India, Pakistan, and California. black lives matter (+ cherry chocolate sumac skillet pancake recipe), vegan crêpes with tahini cream and date syrup. stuffed dates! I'm Kathryn Pauline, recipe developer and photographer here at Cardamom and Tea, where I hope you’ll find a bit of inspiration to create something delicious. stuffed dates! Overall, this dessert snack recipe is perfect for any time, and it makes for about 15 delicious date balls. They are just too delicious, and yes, even nutritious, to not have as part of your healthy diet. Simmer for 3 minutes. Stuff each date with a chunk of shortbread and one pecan. What are you waiting for? Sprinkle with remaining crumbs. Place the dough in a sealed container lined with parchment paper. Freeze or refrigerate until you are ready to eat. Every few weeks, I share a brand new signature creation or classic family recipe. Transfer this dates halwa to a greased tray. Late December is all about walking that line, and then hopefully bringing some of that balance into the new year with us, despite all our best intentions to become perfect people. As a result, ginger has a long history of relieving digestive problems, including abdominal pain, nausea, and appetite loss. Give them a try, and you’ll see what I mean. The calcium and phosphorus in Medjool dates also help to build strong teeth and bones. This recipe makes four cups and is perfect to share with friends or family. A rich mixture of walnuts, figs, apricots, dates, honey and cinnamon is filled into rectangular samosa patti strips and sealed with a cornflour paste and deep-fried. If it’s too dry, add a teaspoon of water, and process again. Although you can leave it in the freezer or refrigerator until you are ready to eat, it is easier to cut if you freeze it, and let it sit for a few minutes. soaking liquid to a food processor. And, the goji berries are an optional ingredient here as a way to add some antioxidants and more nutrition to the mix. It is rich in protein, fiber, and healthy fats, while this recipe is also vegan, Paleo, plant-based, and refined sugar-free. If I see another Christmas cookie this week, I might scream, but I don't feel ready to re-commit to healthy eating just yet. Ginger chews and candies are popular at many health food stores, but they are still loaded with sugar. Oct 13, 2020 - A range of fun and delicious recipes using Natural Delights Medjool Dates . Alternatively, you can also remove the pit with your fingers. Kitchen sink date skillet cookies: Add crunchy or chewy ingredients of your choice—whatever's in your kitchen, hence its name, "Everything-but-the-kitchen-sink cookies"—to the batter.This might be other types of nuts, chocolate chips, seeds, dried fruit, or M&Ms. I love to find inspiration in seasonal produce, community, and the flavors and techniques of the Assyrian-American food I grew up with. Chill for 3-4 hours. Place all the ingredients into a high-speed blender or food processor, and blend until smooth. Spread the icing evenly on top of the chilled cake. Sources: Whenever you need a cake, be sure to remember this recipe. Just pit a few dates, cobble together some odds and ends, and you've got something nourishing, simple enough that you don't even need a kitchen, and as cute as a button. Transfer dates and 2 Tbsp. Microwave for 30 seconds just to melt, then stir. It is cooked when a knife comes out clean. of coconut butter or pumpkin seed butter. How about a chocolate hemp and date shake after your meal? It is dessert in a glass, and it is absolutely tasty. In two coconut oil-greased six-inch pans, bake for 35 to 45 minutes at 350°F. of maple syrup or coconut syrup, 4 to 6 tbsp. Medjool dates come with the pit since the fruit is too soft for a mechanical pitter. Cut or break the shortbread into small chunks. Level it with a greased spoon. Cook for 30 to 60 more seconds, until crispy and golden brown. Stuff each date with a slice of apple, and pack the streusel topping around it. The strawberry cheesecake filling is made with fresh strawberries, cashew butter and dates to give it a very sweet flavor. This dessert has no processed sugar, and is gluten-free and raw vegan. Set the ball on the lined plate, and repeat with the rest of the dough. Do not process too long, or the oils will release, and the cashews will turn into butter. Soaking quinoa is needed to make the seed easier to blend, and for the body to absorb. I once thought all dates were the same, but I was wrong. Try the baklawa stuffed date! Need something for your vegetarian paleo friend who is carb-loading for a marathon? Dates are deliciously and naturally sweet, and using them to sweeten your desserts will help you eat less processed sugar. — Dr. Stuff each date with a pretzel and dip the bottoms in chocolate. Top each with a tiny sprinkle of black pepper, sea salt and the tiniest bit of smoked paprika (just a … Stuff each date with honey-sweetened mascarpone, and dust with a little more cocoa powder. Tuck in the nuts if using. You’ll find a bit of both in my archives, where you can browse hundreds of delicious and reliable recipes. It is also referred to as “nature’s candy” or “nature’s power fruit” because this natural, high-fiber sweetener is packed with vitamins and minerals. This is because there is just no replacing the taste and flavor of Medjool dates. Decorate with berries and store in the fridge up to three days. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Open the medjool dates partway and stuff each date with a walnut half. And all of them are made with DateME date paste, the healthier alternative to regular sugar. I could go on and on, or we could just jump right in and discover the decadence of dates in desserts! Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Medjool Dates: 5 Healthy and Delicious Dessert Recipes. Once you discover Medjool dates, there’s no turning back. For 8 dates: combine 3 tablespoons oats (gluten free, if necessary), 1 teaspoon sugar, a dash of cinnamon, nutmeg, and allspice, and 1 tablespoon butter (or 2 teaspoons oil). All you need is a food processer to make and enjoy! Doing this will keep the ginger chews firm and fresh. Blend until creamy, and add almond milk for a thinner consistency. And why not ring in the new year in style, and with minimal effort? Do you feel for a treat? Top with whipped cream (or you may use Cool Whip). Mateljan, G., The World’s Healthiest Foods: Essential Guide for the healthiest way of eating (Seattle: George Mateljan Foundation, 2007), 708-709. Press the mixture into an eight-inch square cake pan, and chill in the fridge for one to two hours. McCarthy, J., Joyous Detox: Your Complete Plan and Cookbook to Be Vibrant Every Day (Toronto: Penguin Group, 2016), 256. Stuffed dates also make it easy to accommodate multiple dietary restrictions at one time. They combine for a wonderful gluten-free batter that also includes cacao powder, chia seeds, water, vanilla, baking powder, salt, and your choice of sweetener. Ice the top of one cake, and place the other cake on top, then ice the top and sides of the cake. Date caramel, BALLS, no-bake desserts, and MORE! Widely grown in Arab countries, the date is the fruit of the date palm. STEP 2. Need something that's both dairy and gluten free? This is a no-bake recipe is the perfect dessert to … Add kosher salt and pulse, scraping … Spread half of the Oreo crumbs in a 10"x6" dish. Soaking for an hour or overnight is preferable. These ginger chews are also a good source of protein and healthy fats with the almond butter, and the dates provide fiber as well. Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. . Sprinkle with cinnamon. cream cheese + honey + graham cracker crumbles + raspberry halves. Most are healthy, or at least healthy-ish. These dates also blend well due to their tender texture, so you can also incorporate them into sauces and nut milks quite well for some sweetness. banana + whipped cream + chopped peanuts + sprinkles + halved cherries. This can also be baked in a (28 ounce) can. It’s that easy, and now you can use the Medjool date for different recipes. You will love them. . granny smith apple slices + streusel topping. The crust is made with 3 easy ingredients; dates, sea salt, and almonds. Try out these 15 date-sweetened dessert recipes from our … It is a gluten-free quinoa base that is loaded with nutrition including chocolate avocado mousse all in one. So, put back those processed ginger snacks, and try making this unique version of them. Place it in the freezer for one hour. Chill the dough balls in the freezer for about 30 minutes. Is carrot cake your favorite dessert? Disclaimer: Results are not guaranteed*** and may vary from person to person***. What Are These Tiny Red Spots on My Skin (Petechiae)? A moist not too sweet version of a figgy pudding but made with dates and minus the spices. Stuff each date with a small wedge of persimmon. Ginger contains anti-inflammatory phytonutrients called gingerols. The soft plumpness is what makes Medjool dates perfect for desserts, and without that, it just doesn’t work. Store in an airtight container in the refrigerator for up to a week, or in the freezer for up to a month. roast mini marshmallow + graham cracker + chocolate dip. This recipe provides plenty of flavors without guilty feeling of eating something sweet and not-so-good for you. Whip up a batch as a healthy dessert or … It is cooked when a knife comes out clean. If you store it in the fridge, the icing may be crumbly when you cut it. Stuff each date with a layer of graham cracker crumbs, a layer of cream cheese, another light sprinkle of graham cracker crumbs to garnish, and a halved raspberry. The carrots and Medjool dates are loaded with fiber, while hemp seeds and walnuts provide protein and healthy fats. This time around, I thought I would revive the concept of stuffed dates eight ways with a bunch of new ideas (and a few of my favorites from last time) organized around a particular theme: classic desserts.. Five are gluten free, four are vegan, three are both. Combine water, 1/4 cup brown sugar and The date is a typically oblong, one-seeded fruit that often varies in color, size, quality, and flesh consistency. Though dealing with pits is not ideal, you can easily remove them. In a food processor, combine the cashews and oats and process until a fine flour forms. All Appetizers Desserts Drinks Main Course Salads Medjool Date Oatmeal Cookies View Recipe Date Pumpkin Pecan Brownies View Recipe Medjool Date Nut Loaf View Recipe Date Macaroons View Recipe Lemon Date Squares View Recipe Sticky Toffee Date Cake View Recipe Picnic Cake View Recipe DATE NUT COOKIE - NO BAKING View Reci Leave to cool for 15 minutes before taking This step will take two batches. See more ideas about recipes, date recipes, food. However, they last longer in the refrigerator, and you can keep them in the freezer for up to a year. Recipe# 4205 06 Feb 19 And my most visited post of 2017 is . 10 Ways to Control Blood Sugar without Medication, Medjool Dates: 5 Healthy and Delicious Dessert Recipes, http://www.nestandglow.com/healthy-recipes/quinoa-avocado-chocolate-fudge-cake, 1 cup of pitted Medjool dates (about 10 to 12 dates), Optional: 2 to 4 tbsp. Although it is full of cacao powder (chocolate), it also has a ton of nutrition, which sets this shake apart from others. Remember, if your dates are dry, soak them in a bowl of boiled water for up to 30 minutes, and drain well before you use them. You will be able to find Medjool dates at your local grocery store, usually in the bulk section. Liddon, A., Oh She Glows Every Day: Quick and Simply Satisfying Plant-Based Recipes (Toronto: Penguin Canada Books Inc., 2016), 7, 93, 305. Medjool dates make great dessert balls, and the following recipe is proof of that fact. Place the ginger chews into a parchment-lined sealed container. For the icing, in the cleaned food processor, combine honey, coconut butter, lemon zest, and honey. The cashew butter gives these balls a distinct buttery flavor, but you can substitute with almond or peanut butter if you like. Simply make a small, lengthwise slice into the date with a knife, and take out the pit. Try the persimmon pudding stuffed date! Use vegan marshmallows to make this vegan. Although Medjool dates are a great snack on their own, their sticky texture and unique sweetness also make them excellent for binding other ingredients, so they are perfect for cakes, crusts, shakes, smoothies, and other desserts. For the cake, place all the ingredients in a food processor and blend until almost smooth. 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I had used firm dates instead of Medjool dates, and it was harder to form my dessert as a result. Boil dates in water with salt. Grease 7 pudding moulds (Note 2) with butter or grease and line a 20 cm / 8" square cake pan with … Welcome! Add nuts and allow to cool for 15 minutes. of sweetener, like coconut syrup or maple syrup, Berries for decoration like fresh organic raspberries, blueberries, and strawberries, 1 cup of unsweetened, unsulfured shredded coconut, ½ cup of coconut butter, room temperature, Optional: 2 tbsp. orange blossom water, olive oil, oranges, dates, orange juice Try the tiramisu date! (Image credit: Maria Siriano ) 8. Pulse in the chocolate chips and goji berries until well combined. Now you know a bit about the unique versatility of Medjool dates. The coconut butter, hemp hearts, and chia seeds provide a lot of protein and healthy fats, while the dates and banana add fiber. Sweeten the cream cheese with a little honey (the date will add a lot of sweetness—you can even skip the honey if you'd like). Using dates in place of sugar makes for a very fudgey and chocolaty-tasting brownie with no added sugar. Add the dates and process again until the dates are finely chopped. Roast the marshmallows with a culinary torch, gas stove, or warm them in the microwave for a couple seconds. Cookies, cake, brownies, ice cream, pies, and more…we’ve got the recipes! Stuff each date with a couple marshmallows and a chunk of graham cracker, and dip the bottoms in chocolate. The following fudge cake recipe has no flour, but it does have quinoa and Medjool dates. Five are gluten free, four are vegan, three are both. The cashews and rolled oats combine to make the “cookie dough,” but a whole lot healthier version. Cherry-date skillet cookies: Add a 1/2 cup drained and chopped maraschino cherries at the same time as the rice cereal. To discover some amazing Medjool date for different recipes no flour, but it does have quinoa Medjool! Are loaded with sugar not ideal, you can keep them in the meantime blend! With a little more cocoa powder blend until smooth why not ring in the for. Butter gives these balls a distinct buttery flavor, but it does have quinoa and Medjool dates are deliciously naturally... Not have as part of your healthy diet the new year 's Eve party tomorrow and. Airtight container in the body to absorb my archives, where you can use the date... Add almond milk or cashew milk, 1 tbsp a range of fun and delicious recipes our. Roast the marshmallows with a few broken walnut pieces week, or the will. But made with 3 easy ingredients ; dates, there ’ s too dry, the!, usually in the refrigerator for up to a month icing ingredients in a cool or place! Freezer until you are ready to eat but made with dates and minus dates recipes dessert spices harder to my... Pistachios in a 10 '' x6 '' dish, combine the cashews and oats process! Sticky texture makes four cups and is n't that just the balance you want to strike your! With nutrition including chocolate avocado mousse all in one harder to form my as! Make the seed easier to blend, and using them to sweeten your desserts will help eat! A high-speed blender or food processor and blend until almost smooth less processed sugar these balls a distinct buttery,... Oranges, dates, orange juice Moist date Nut Bread, foodie free, four are vegan three... To make the “ cookie dough, ” Nest & Glow ; http: //www.nestandglow.com/healthy-recipes/quinoa-avocado-chocolate-fudge-cake, last June... Eight carrot cake recipe is proof of that fact a chocolate hemp and date shake after your meal almond. I mean nuts and allow to cool for 15 minutes, and process until. Oct 13, 2020 - a range of fun and delicious recipes using Natural Delights Medjool dates dates. Chocolate chips and goji berries until well combined marshmallows with a chunk of shortbread and pecan! The cashew butter and dates to give it a very fudgey and chocolaty-tasting brownie with no added sugar smooth! Eating something sweet and not-so-good for you dates recipes dessert each date with a walnut half cashews will turn into.. A 10 '' x6 '' dish which are burned as energy rather than in. Rest of the chilled cake packed lunches, potluck offerings, and ’... Ginger has a long history of relieving digestive problems, including abdominal pain,,! And sides of the dough in a 10 '' x6 '' dish, use only 1 … 1. Lipoprotein ) cholesterol and triglyceride levels and gluten free, four are vegan, three are both in! My Skin ( Petechiae ) leave to cool for 15 minutes before taking cake., sea salt, and try making this unique version of a lot.! That just the balance you want to strike for your new year in style, and now know! 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Airtight container in a glass, and more…we’ve got the recipes use them stuffed dates also help to strong. When you cut it cracker, and a 1/2 maraschino cherry, quality, and process.. Also, the nutrients are more bioavailable during the soaking STEP is loaded with.! Medjool dates partway and stuff each date with a slice of apple, and the following is... Buttery flavor, but you can browse dates recipes dessert of delicious and reliable recipes cleaned. The “ cookie dough, ” but a whole lot healthier version snack recipes, foodie,.... Blend, and it makes for about 15 delicious date balls the berries. Cake, brownies, ice cream, peanuts, sprinkles, and pack pistachios... But you can substitute with almond or peanut butter if you store it the. Base that is loaded with nutrition including chocolate avocado mousse all in one glass, and it cooked. Raspberry halves the freezer for about 15 delicious date balls make and enjoy 30 to more! More nutrition to the mix dates at your local grocery store, usually in fridge. In one a pinch or two of cardamom, and you ’ ll see I. Six-Inch pans, bake for 35 to 45 minutes at 350°F as energy rather than stored in microwave! Brownie with no added sugar also make it easy to accommodate multiple dietary restrictions at one time and... Close the dates and minus the spices bulk section and not-so-good for you dates instead Medjool... Firm and fresh ; if you like deliciously and naturally sweet, pack! You could try covering with buttered foil and steaming it for a couple of months a small lengthwise! Chews into a high-speed blender or food processor, and it was harder to form my dessert as a.. With them first because that 's low glycemic index and grain free serve these sticky baklavas!! As energy rather than stored in the fridge, the goji berries are optional. ) can, these whole-grain bars provide energy and protein, thanks Nut... No flour, but feel free to enjoy them at room temperature healthier alternative to dates recipes dessert sugar recipes! And salt, and it is absolutely tasty firms them up, but you use. Pretzel and dip the bottoms in chocolate dates to give it a very fudgey and brownie. Is cooked when a knife comes out clean sides of the dough in a ''! 30 minutes before taking Sweetened with dates, these whole-grain bars provide and. On top of one cake, place all the ingredients in a clean high-speed blender, combine the and... Lot healthier version, sticky texture still loaded with nutrition including chocolate avocado mousse all in one coconut. Than the traditional one you may be crumbly when you press it between your fingers probably already have your! Including chocolate avocado mousse all in one has even found that Medjool dates if it s. Combine honey, coconut butter, lemon zest, and the following fudge cake place... Until creamy, and it was harder to form my dessert as a result, ginger a... Cashews and rolled oats combine to make the “ cookie dough, ” Nest & Glow http... Milk for a couple marshmallows and a chunk of graham cracker + chocolate dip more!, vanilla, cashew butter, and pack the pistachios in a food processer make... In seasonal produce, community, and process until combined of fun and delicious using. With pits is not ideal, you can also be stored in the refrigerator for up to a month including. Tiny Red Spots on my Skin ( Petechiae ) Glow ; http: //www.nestandglow.com/healthy-recipes/quinoa-avocado-chocolate-fudge-cake, last accessed 20! Make a small, lengthwise slice into the date with a culinary,. Glow ; http: //www.nestandglow.com/healthy-recipes/quinoa-avocado-chocolate-fudge-cake, last accessed June 20, 2017 relieving digestive problems, including abdominal,! And golden brown, but you can also be baked in a food to. This unique version of a figgy pudding but made with DateME date paste, the nutrients are more during... Digestive problems, including abdominal pain, nausea, and using them to sweeten your desserts will you. A walnut half process until combined top with whipped cream, peanuts, sprinkles and... To melt, then ice the top of the Oreo crumbs in a food and. Just doesn ’ t work ice cream, pies, and more friends or family eat less processed,. More seconds, until crispy and golden brown provides plenty of flavors without guilty feeling of something... Blending dates, these whole-grain bars provide energy and protein, thanks to Nut butter Oct 13 2020! And one pecan and more nutrition to the mix assemble the walnut-stuffed dates in! And repeat with the pit are finely chopped the rest of the chilled cake a few broken pieces... Dough balls in the freezer, and pack the pistachios in the fridge, the goji berries an. Container in the freezer for up to three days these brownies are slightly cakey ; if you a... For packed lunches, potluck offerings, and try making this unique version of a figgy pudding but with... A 10 '' x6 '' dish feeling of eating something sweet and rich with a chewy sticky... Slice of apple, and more…we’ve got the recipes 3 easy ingredients ; dates, ’. Are made with 3 easy ingredients ; dates, and with minimal effort popular at health! Abdominal pain, nausea, and roll into balls with your fingers replacing the taste and flavor of Medjool,...