I just used the canned stuff! In Ayurvedic practice, there are three seasons. Once the sweet potato has cooled to room temperature, add all of the ingredients to a blender and blend until thick and creamy. Taste the mixture, then blend in another date if more sweetness is desired. Just peel and dice your sweet potato, steam until fork tender, and remove to cool for a few minutes on a plate. I cook twenty minutes and I love it. I cooked two sweet potatoes last night in the IP so I’ll definitely make again for breakfasts this week. Here in Louisiana, we love our beautiful root vegetable. As always, if you make any modifications to this recipe, please leave a comment below letting us know what you tried! Doshas make up our mental and physical constitutions and influence our well-being. This smoothie consists of as little as 6 simple ingredients. In a blender, combine the sweet potato, milk, 2 dates, ginger, turmeric, cinnamon, and hemp hearts, if using. Wrap the sweet potato in aluminum foil and place on a baking sheet. Pour the sweet potato latte into large heat-stable glasses and serve immediately. Oh my this is fantastic!!! We can all benefit from your experience. They’re basically the same thing. 5 mins. 1 cup almond milk (plain and unsweetened) ½ tsp. It is naturally sweet, and you get a couple solid servings of veggies in this smoothie. Preheat your oven to 350F degrees. What I especially love about cooked sweet potato is that it blends easily into a smoothie, even if you don’t have a high-speed blender. Tip: Serve the sweet potato latte with a milk foam cap and dust with cinnamon if desired. As we adjust to the temperature outside, Ayurvedic guidelines say we should turn to warm and grounding foods to nourish our bodies. It is one that is sure to please. nutmeg Ever wonder why you crave crisp salads and cold smoothies in summer but not so much in winter? 1 cup almond milk (plain and unsweetened) This sweet potato pie smoothie has 2 1/2 cups total – 1 1/2 cups of cubed sweet potatoes and 1 cup of frozen cauliflower rice. While the rest of the country embraces the pumpkin as its iconic vegetable of fall, we want to shine the light on our “patate douce” or sweet potato. ½ tsp. Place the nut milk and sweet potato in a high-speed blender and blend until smooth. Updated: Oct 14. You just need four ingredients: Bruce’s Yams Cut Sweet Potatoes, a banana, unsweetened almond milk … Wondering if this would work with coconut water instead of a milk substitute? But don't be fooled, it won't taste like spinach. My children can’t even tell if I add a bit to my go-to smoothie recipe for kids. Store the cooked sweet potatoes in the fridge for 3 … Made with sweet potato, banana, greek yogurt for a boost of protein, almond butter, almond milk, vanilla and spices like cinnamon, nutmeg and cloves. It’s made with delicious roasted sweet potato, almond butter, cinnamon, and vanilla. Add additional nut milk for a smoothie in a glass. Chopped raw almonds, for garnish (optional), Add 1-2 Vanilla Clean packets when cleansing. This site uses Akismet to reduce spam. Feel free to use almond butter instead of whole almonds. Wow, this was delicious!! Pour the smoothie into two glasses and garnish with chopped almonds, if desired. 2/3 cup sweet potato juice (fresh or frozen) (you need about 400g of sweet potatoes to make this quantity of juice) 2/3 cup almond milk 1/3 cup … Combine the plant milk, sweet potato, dates, ground cinnamon, seed butter, and frozen bananas in the base of a high-speed blender. I can’t believe it has taken me 21 years to think of this. You’re going to fall in love with this cinnamon sweet potato smoothie that tastes like a slice of sweet potato pie! Please read my disclosure and privacy policy. Prep Time. It does take like pie and so full of anti-inflammatory ingredients! In Western society, we’re used to a four-season year. To 6 inches long ) 1 Tbsp my fridge has been filled with leftovers then blend in another date more... Take like pie! ) cool enough to handle, slice the sweet potato on hand don... Skip the dates, feel free to use either plain potatoes or sweet potatoes are the addition! Vata season runs from autumn through early winter and is characterized by wind and cool dry...: //www.godairyfree.org/recipes/sweet-potato-peach-smoothie sweet potato cubes to a four-season year pie and so full of flavor your oven sweet potato almond milk smoothie …! Take like pie! ) until foamy, this wonderful smoothie is a mind-body. Recipe, please leave a comnent nearly 100 years and older, according to desired.... 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